Hi everyone! How have you all been? I have been doing well. Looking for a healthy ( kind) way to enjoy chicken wings? Look no further! I have decided to share one of my favorite vegan recipes with you all. I first tried this recipe 2 years ago at the beginning of my vegan journey. This recipe can convert any cauliflower hates ( I was one!). I remember as a little kid I HATED cauliflower and I wasn’t even a picky eater… hell I loved mushrooms and everything else except for cauliflower. This recipe made cauliflower a favorite veggie!Make these ” wings” for game day! ( Or any day like a do!) these are perfect and satisfy my wing craving… Make these to go with your vegan pizza! It is very hot/spicy but if you add lots of vegan butter or use a sauce like BBQ or sweet n sour it would be better for people that do not like spice.Best served with vegan ranch. Now for the recipe!
1 Large/ medium cauliflower
1 Cup flour ( even gluten free will work!)
1/2 Non dairy milk unsweetened* Make sure it is plain. Almond or soy work best. ( or sub water )
3 Cloves garlic, chopped
1/2 teaspoon salt
1/2 Chili powder
1 Tablespoon oil or melted vegan butter
1 cup hot sauce or other sauce of your choice
Vegan butter make sauce less spicy ( optional) I used olive oil and it worked!
Vegan ranch homemade or store bought. I like Follow Your Heart High Omega 3 Vegan Ranch. ( optional )
Step 6: Preheat oven to 425
Step 2: Clean your head of cauliflower and cut the stem/ leaves off
Step 3: Cut your cauliflower into medium sized pieces and set aside.
Step 4: Rewash cauliflower and set aside.
Step 5: Combine flour, nondairy milk, water, salt, chili power, and oil/ vegan butter in a mixing bowl and mix. You may need to add more eater but pour slowly, the batter shouldn’t be too thick or too runny. (Do not add hot sauce yet!)
Step 6: Coat all the cauliflower in batter and put on a parchment paper lined baking sheet ( if you are out oil and tin foil works for me)
Step 7: Bake for 25- 30 minutes
Step 8: Mix oil or vegan butter to taste. Microwave for 20-30 seconds or until warm.
Step 9: Toss in sauce and bake for another 10-12 minutes ( make sure to check on them your oven may be hotter than mine!)
Step 10: Devour them with your feet up while binge watch Netflix.
I hope you all enjoy these! Let me know your favorite way to cook veggies!